Rotational exercises are often neglected in fitness programsf you look at ab machines, you may notice that most of them focus on moving forwards and backwards, but the spine is designed to move in multiple directionseglecting rotational movements can generate an imbalance in your strength and increase the likelihood of injuriesnd, once you analyze almost really sports movement, you may notice a rotational component to the movementunning, swimming, throwing, and swinging all involve some rotation through your bodyhis article will describe 4 very good rotational exercises for the obliqueshey are good for non-athletes and athleteshe first rotational exercise is standing cable rotationso perform this exercise, adjust a cable machine so that the resistance is about at shoulder leveltand with your feet about hip width apart, and then with your arms straight rotate your body away from the resistance on the cable machinef you don't have access to a cable machine you can use r ... [Read More - Quick Belly Fat Loss]
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