Bodybuilders thrive to make each workout more intense than the previous workout; they try to add weight, or reps, cut down on the rest time between sets, or even increase the total number of setsn an effort to increase the intensity of their workout bodybuilders have employed approaches like 21's, continuous tension, pre-exhaust sets, superset, giant sets and the one I dread the most the forced reps have read articles by a number of athletes about a procedure of increasing intensity call the Drop Setsne bodybuilder said that this method would develop the proper muscle gainsrave words and I would argue with him except I think he could be correctowever I have a twist to conventional drops that if done correctly YOU Will Get Hugeo drugs neededow before I go into this procedure of increasing the intensity I want to address why I never do forced reps am one of the few bodybuilders that can work out without a partner, considering that I never demand a spotou see when the weight gets so heav ... [Read More - Lose Weight Today]
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